Plant-based, protein shakes are a healthy and convenient way to get healthier and lose weight. In this article you’ll learn about the best plant-based protein powders to use, how much you should use, what is the serving size and more.
The Benefits of Plant Based Protein
Whether you’re looking to add more protein to your diet or simply want to avoid animal products, plant-based protein shakes are a great option. Not only are they environmentally friendly, but they also come with a host of health benefits.
Plant-based protein shakes are typically made with a combination of pea protein, rice protein, and hemp protein. This blend provides all the essential amino acids your body needs to build muscle and recover from exercise.
In addition to being a complete protein source, plant-based proteins are also low in calories and fat. They’re also rich in vitamins, minerals, and antioxidants. For example, pea protein is a good source of iron and B vitamins, while hemp protein contains magnesium and omega-3 fatty acids.
Another benefit of plant-based proteins is that they’re easy to digest. This is especially important if you have trouble digesting dairy or other animal-based proteins.
Finally, plant-based proteins are sustainable and environmentally friendly. They require less water and land to produce than animal proteins, and they generate fewer greenhouse gases during production.
Types of Plant Based Protein
There are many types of plant based protein that can be used in shakes, including soy, rice, hemp, and pea protein. Each type has its own unique benefits and drawbacks, so it’s important to choose the right one for your needs.
Soy protein is one of the most popular plant based proteins, and for good reason. It’s a complete protein, meaning it contains all the essential amino acids your body needs. It’s also low in fat and calories, and is easy to digest. However, some people may have difficulty digesting soy, and it can also contain harmful compounds called phytoestrogens.
Rice protein is another popular option, and like soy protein, it’s a complete protein. Rice protein is also hypoallergenic and easy to digest, making it a good choice for those with digestive issues. However, it’s not as high in certain amino acids as soy or whey protein, so you may need to supplement with other proteins if you’re looking to build muscle.
Hemp protein is a great alternative for those who can’t tolerate soy or dairy products. It’s a complete protein that’s also high in fiber and omega-3 fatty acids. However, hemp protein can have a strong taste that some people find off-putting. Pea protein is another complete protein that’s easy to digest and hypoallergenic. Pea protein is also high in iron and branched chain
Pros and Cons of Plant Based Protein
If you’re looking to add more protein to your diet, you may be considering plant-based protein shakes. But what are the pros and cons of plant-based protein?
On the plus side, plant-based proteins are generally lower in calories and fat than animal-based proteins. They’re also typically high in fiber and vitamins, and they tend to be more easily digestible than animal proteins.
On the downside, plant-based proteins can be less complete than animal proteins, meaning they may not contain all of the essential amino acids your body needs. They also tend to be lower in certain key nutrients like iron and B vitamins.
So, should you switch to plant-based protein shakes? Ultimately, the decision comes down to your individual needs and preferences. If you’re looking for a low-calorie, low-fat option that’s easy on your digestive system, plant-based protein could be a good choice. However, if you need all of the essential amino acids or require higher levels of certain nutrients, animal-based protein might be a better option for you.
Recipes for Protein Shakes
Protein shakes are a great way to get in extra protein, especially if you’re trying to build muscle. But if you’re vegan or have a milk allergy, traditional protein shakes are off-limits.
That’s where plant-based protein shakes come in. These shakes are made with ingredients like pea protein, hemp protein, and brown rice protein, which are all vegan-friendly and packed with nutrients.
Whether you’re looking for a post-workout shake or a meal replacement shake, we’ve got you covered with our favorite plant-based protein shake recipes.